~ Move Your Body ~

As promised, the body makeover has just started today! Even though it's still a long way to go but I'm willing to work hard so I can get what I want. It's quite hard to stop eating the unnecessary food but the image of those skinny jeans, curvy blouses and leggings have kept me disciplined. The new regime will be like these:-

• Breakfast - consists of low fat milk with wheats / cereals / wholegrain bread
• In between meal at 11 am - consists of wholegrain crackers / biscuits / fruits
• Lunch - a cup of rice with a fish / chicken breast / meat / seafood with a lot of vegetable
• In between meal at 5 pm - consists of wholegrain crackers / biscuits / fruits
• Dinner - a cup of rice with a fish / chicken breast / meat / seafood with a lot of vegetable
• Supper - consists of wholegrain crackers / biscuits / fruits
• A Weekend threat - consists of anything I want to eat such as pizza / cake etc
  

The most important part is a 30 - 45 minutes session of sculpting workout and exercise three times a week.